January

Roasted Carrot Soup

INGREDIENTS:

  • 2 tbsp olive oil
  • 4 heaping cups carrots peeled, then chopped into 1” pieces
  • 2 yellow onions, chopped into 1 inch pieces 
  • 2 tsp garam masala spice mix
  • 3/4 tsp sea salt 
  • Few pinches cayenne pepper
  • 1 can full fat coconut milk (reserve a few tbsp for garnish)
  • 1 1/4 cup vegetable broth to start, more to thin (if needed)
  • 2 tsp fresh ginger, grated
  • parsley leaves (for garnish)

DIRECTIONS:

  1. Preheat oven to 425º. 
  2. In a large bowl place your chopped carrots and onion. 
  3. Add your oil, garam masala, salt, few pinches cayenne pepper (if you like spicy). 
  4. Mix well.
  5. Spread the mixture on a foil lined baking sheet in a single layer. 
  6. Roast for about 30 minutes, stirring half way through, or until fork tender.
    While this is cooking, heat a small pot over medium heat with the coconut milk and 1 1/4 cup broth. 
  7. Bring to a low boil, then turn off the heat and let sit while roasting finishes.
  8. When your carrots and onions are done, transfer them into your blender with coconut milk & broth mix and blend. If needed blend in smaller batches.
  9. Once blended, taste and adjust seasonings (salt, pepper, cayenne, garam masala, ginger) or add more broth for a thinner consistency.
  10. Pour back into your pot to warm or serve out of blender.
  11. Add coconut milk and torn parsley leaves as garnish, if desired.

Address:

115 Thorncliffe Park Dr.

Toronto, ON M4H 1M1

Phone:

(416) 696-2853

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